Don’t forget ! Wednesday is our partner wod Halloween 🎃 costume workout!!! Come dressed in a festive costume! Best costume wins a prize!
Also!!! FALL APPAREL PRE ORDER IS live! Get your orders in! Just in time for Christmas!!!
Please note; Pay attention to the zip up specifications. One is a thin light weight zip Up more for spring/fall weather and the other is a sweatshirt type zip up more for winter months! Happy shopping!
Strength: Shoulder Press 4x8 @ 70%
Conditioning; 15min EMOM
6 Power Snatches (95/65)
5 Burpee Over Barbell
If you are not able to complete the rep
Scheme please scale accordingly for you and or take 1 min off and then start back over
Comments