Strength: Power Snatch
Warm up: 2 x @ 55%, 60%
2 x @ 65%, 75%, 80%, 70%, 60%
Conditioning: 15min Amrap
200m Run
8 Power Snatches (115/75)(95/65)
20 Double Unders
12 Push Press
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See AllHappy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
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