Monday Oct 14th WOD

Oct 13, 20241 min read

Strength: Shoulder Press 4x8 @70-75%

Conditioning: 7 Rounds

5 HSPU/Kneel and Press

10 Pull Ups

15 Hang Power Cleans (135/95)(125/85)

Recent Posts

Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...

Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...

Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....