Strength: Press
1x 4 @ 75%
3 x 4 @ 80%
2 x 4 @ 65%
Conditioning:
16 Minute AMRAP
Run 200 Meters
12 Pull Ups
12 Plate Burpees (45/25)
top of page
Search
Recent Posts
See AllTeams of 2, for time, one partner working at a time: 1,600m/1,300m row -Then: 12 rounds of (“you-go-I-go” style each partner perform a...
120
Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 2 Push Jerks Conditioning: 4 Sets Each Set is a 4 Minute AMRAP 7 Pull Ups 7 Front...
380
Strength: Bench Press: Find a 1RM Conditioning: 12 min AMRAP: 50 Dubs 10 Push ups 25 KBS (70/55)(55/35) 12 Toes to bar or weighted sit...
350
bottom of page
Comentarios