PLANKSGIVING!!!!!!
Hold a 30 sec plank. Can be done in warm up
Strength; Shoulder Press 5x5 @80%
Conditioning: 4 Rounds
200 Meter Run
20 Alt DB Snatches (50/35)(45/25)
200 Meter Run
20 Push Press (115/75)(95/65)
Partner WOD; Split Reps 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS...
1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Reminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
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