StephanieNov 27, 20221 min readMonday Nov 28th WODStrength: Find a 1 RM Push Press Conditioning: 10 Rounds4 Barbell Manmaker (95/65)2 Wall Walk 1 Barbell Man Maker = Deadlift + Bent Over Row + Hang Squat Clean Thruster
Strength: Find a 1 RM Push Press Conditioning: 10 Rounds4 Barbell Manmaker (95/65)2 Wall Walk 1 Barbell Man Maker = Deadlift + Bent Over Row + Hang Squat Clean Thruster
Saturday 01/11/2025Happy Saturday, let's make the most of the new day! Partner WOD For Time (30 minute cap): Buy-In (Split reps evenly): -144 DB Box...
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