StephanieMay 9, 20211 min readMonday May 10th WODStrength: Press 4x8 @ 70% of 1 rep MaxConditioning: (20min CAP)4 rds4 Rounds30 Wall Balls30 Push Press (115/75) (95/65)30 Box Jumps
Strength: Press 4x8 @ 70% of 1 rep MaxConditioning: (20min CAP)4 rds4 Rounds30 Wall Balls30 Push Press (115/75) (95/65)30 Box Jumps
Tuesday 01/07/2025Good Day MEF, take a deep breath and get moving! New year—new program. Wipe the slate clean and start fresh; this week is about finding...
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