Monday March 9th WOD

Challenge:

Sit up & Push up Challenge

Strength: Push Press

Find a heavy set of 3

DB rear delt Row or T-Bar

Conditioning: IT‘S SPRING LIKE WEATHER TIME!

15min Amrap

400 M run

Max Reps Pull ups or Muscle UPS. (Any style pull up. Strict, Kipp, Band or body row/ring row