StephanieMar 26, 20231 min readMonday March 27th WODStrength: Find a NEW 1 Rep Max Shoulder PressConditioning: 3 Rounds100 Dubs/200 Single Jump Ropes15 Power Snatches (95/65)10 Pull ups5 Burpees
Strength: Find a NEW 1 Rep Max Shoulder PressConditioning: 3 Rounds100 Dubs/200 Single Jump Ropes15 Power Snatches (95/65)10 Pull ups5 Burpees
Friday 01/03/2025Good Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...
New year..New BeginningsNew Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
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