top of page
Search
Writer's pictureStephanie

Monday March 27th WOD

Strength: Find a NEW 1 Rep Max Shoulder Press


Conditioning:

3 Rounds

100 Dubs/200 Single Jump Ropes

15 Power Snatches (95/65)

10 Pull ups

5 Burpees


56 views0 comments

Recent Posts

See All

Friday 01/03/2025

Good Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...

New year..New Beginnings

New Year! New Begging’s announcement! 🎉🏋️‍♀️ Happy New Year, Gym Family! 🏋️‍♂️🎉 As we step into 2025, let’s celebrate all the...

Comments


bottom of page