Monday July 27th WODStephanieJul 26, 20201 min readStrength: 10 min EMOM1 Power Clean3 Push PressConditioning:10 Rounds (For Time) (20min Cap)8 Renegade Rows (Push up plus Row/Row) (50/35)(35/25)20 Double Unders/Dumbbell Hop Overs
Strength: 10 min EMOM1 Power Clean3 Push PressConditioning:10 Rounds (For Time) (20min Cap)8 Renegade Rows (Push up plus Row/Row) (50/35)(35/25)20 Double Unders/Dumbbell Hop Overs
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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