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Monday July 27th WOD

Writer's picture: StephanieStephanie

Strength: 10 min EMOM

1 Power Clean

3 Push Press


Conditioning:

10 Rounds (For Time) (20min Cap)

8 Renegade Rows (Push up plus Row/Row) (50/35)(35/25)

20 Double Unders/Dumbbell Hop Overs



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