Strength: Find 1 Rep Max Shoulder Press
Conditioning:
10 Power Clean (135/95)(125/85)(115/75)
10 Push Press
10 Back Squat
10 Burpees
9 Power Clean
9 Push Press
9 Back Squat
9 Burpees
CONTINUE WITH 8, 7, 6, 5, 4, 3, 2, 1
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