HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD!
STRENGTH: Shoulder Press
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
-THEN-
Single Arm Dumbell Row 3x10 per arm
Conditioning: Bri's Bday WOD
12 Min AMRAP
1 Muscle Up/Strict Pull up/ Strict Toes to bar/Knee to Chest
30 Dubs
28 Air Squats
*At the top of every 2 min, stop and complete 28 Shoulder Tap
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