StephanieFeb 181 min readMonday Feb 18th WODStrength: Shoulder Press1x10 @ 60%1x8 @ 65 %1x6 @ 70 %1x6 @ 75%1x6 @ 80%Conditioning: 3 Sets: Each Set is 2 Rounds of:12 Box Jump Overs (24/20)10 Push Press (135/95)(125/85)(115/75)12 Push ups10 Toes to BarRest 1 Minute Between Each Set
Strength: Shoulder Press1x10 @ 60%1x8 @ 65 %1x6 @ 70 %1x6 @ 75%1x6 @ 80%Conditioning: 3 Sets: Each Set is 2 Rounds of:12 Box Jump Overs (24/20)10 Push Press (135/95)(125/85)(115/75)12 Push ups10 Toes to BarRest 1 Minute Between Each Set
Thursday Dec 26thPartner WOD; Split Reps 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS...
12 Days of Christmas WOD1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Monday Dec 23rd WODReminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
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