Reminder Christmas week hours:
12/24: 9:30 ONLY
12/25: Merry Christmas
12/26: 9:30 ONLY
12/27 Normal Schedule 5 & 6am
12/28: 8, 9:15, 10:30
Strength: Shoulder Press 4x8 @ 65-75
Conditioning:Every 3 Minutes for 15 Minutes
50 Dubs or 100 Singles
15 Hang Power Cleans
12 Push Jerks
*you will rest after you finish the push jerks waiting for the next 3 min to start*
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
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