Strength: Shoulder Press 4x8 @ 70%
Conditioning: 15Min AMRAP
10 Toes To bar
15 Hang Power Snatches (115/75)(95/65)
20 Air Squats
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See AllGood Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...
New Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
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