Strength: 10min EMOM
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Hang Squat Snatch with 2 sec pause in the bottom
Conditioning: 15 Min AMRAP
8 Toes to Bar
8 Power Snatch (135/85)(115/75)
20 KBS (70/55)(55/35)
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