Strength: Shoulder Press 3x10 @ 65%
Conditioning: (20min CAP)
4 Rounds
8 Push Up Over Plate
12 Plate Burpees (45/25)
400 Meter Run
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See AllHello MEF, we are all in this together—remember show patience toward your fellow humans today. PARTNER WOD: 20 Rounds For Time (30...
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