Strength: Shoulder Press
1x10 @ 60%
1x8 @ 65%
1x8 @ 70 %
1x8 @ 75%
Conditioning: 15min Amrap
2 Hang Clean and Jerks (135/95)(125/85)(115/75)
2 Box Jumps
2 Pull ups
4 Hang Clean and Jerks
4 Box Jumps
4 Pull ups
6 Hang Clean and Jerks
6 Box Jumps
6 Pull ups.......
Increase reps by 2 for the duration of the Amrap
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
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