Reminder: There is NO 6am or 9:30am class on Wednesday and Friday. 5am is OPEN GYM (4/26 & 4/28)
Strength: Shoulder Press 4x10 @ 65%
Abs of Steel
Conditioning: (15min cap)
6 Rounds
16 Dumbbell Hang Power Clean (50/35)(40/20)
20 Push Up + Pull Across
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