Monday April 24th WODStephanieApr 23, 20231 min readReminder: There is NO 6am or 9:30am class on Wednesday and Friday. 5am is OPEN GYM (4/26 & 4/28)Strength: Shoulder Press 4x10 @ 65%Abs of SteelConditioning: (15min cap)6 Rounds16 Dumbbell Hang Power Clean (50/35)(40/20)20 Push Up + Pull Across
Reminder: There is NO 6am or 9:30am class on Wednesday and Friday. 5am is OPEN GYM (4/26 & 4/28)Strength: Shoulder Press 4x10 @ 65%Abs of SteelConditioning: (15min cap)6 Rounds16 Dumbbell Hang Power Clean (50/35)(40/20)20 Push Up + Pull Across
Friday 03/14/2025Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Thursday 03/13/2025Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Wednesday 03/12/2025Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
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