StephanieApr 21, 20241 min readMonday April 22nd WODStrength: Find a 1RM Push Press4 Rounds12 Burpees10 Hang Cleans & Jerks (125/85)(115/75)50 Dubs 12 Pull ups
Strength: Find a 1RM Push Press4 Rounds12 Burpees10 Hang Cleans & Jerks (125/85)(115/75)50 Dubs 12 Pull ups
Wednesday 01/15/2025Hello MEF, we are all in this together—remember show patience toward your fellow humans today. PARTNER WOD: 20 Rounds For Time (30...
Tuesday 01/14/2025Good Day MEF, inhale positivity, exhale everything else that is holding you back! Strength: Leg Day (15 minutes) 1A. BB Front Squats 5x3...
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