Happy Monday MEF, how do you want to begin this week?
Happy St. Patrick's Day!

Strength: EMOM x 10
-Push Press + Push Jerk
*Build slowly throughout the EMOM. Repeat weight if technique isn’t solid*
Conditioning: For Time
1-2-3-….7-8-9-10-9-8-7-…3-2-1
-Back Squat (95/65) (85/55)
-Burpees over barbell
CORE!!!
-50 Hollow Rocks
-50 Situps
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