Misty's bday is on Sunday 5/23 but we will be celebrating the PIA on Friday......(PIA...aka Pain in the Ass) haha! But we love you Misty and wouldn't have it any other way !
Conditioning: Happy Bday PIA! (Misty)
5 min AMRAP
5 Push Press (135/95)(125/85)
3 Inverted Push ups (HSPU)
23 Ab Mat Sit ups
-2 min rest-
10 Min Amrap
5 Pull ups
10 Push ups
15 Air Squats
Cash out with an 800m Run
Partner WOD; Split Reps 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS...
1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Reminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
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