Updated: Oct 13, 2023
Strength:10 min EMOM
1 Power Snatch
1 Hang Squat Snatch
1 2 sec pause Hang Squat Snatch
Conditioning: Get As Far As Possible in 16 Minutes
100 Meter Run
1 Power Snatch (135/85)(115/75)(95/65)
100 Meter Run
2 Power Snatch
100 Meter Run
3 Power Snatch
...Continue adding 1 rep each round until 16 minutes are up!
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
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