Strength: 10 Min EMOM
Min 1: 5 Power Snatches (increase weight)
Min 2: 10-15 Slam Balls
Conditioning: 2 5min Amraps x 2
5min Amrap:
5 Power Snatches (115/75)(95/65)
7 Pull ups
5 HSPU
Rest 1 Min
5Min AMRAP
5 Push Press (115/75)(95/65)
7 Slam Balls
5 HSPU or Kneel and Press
Repeat
Happy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
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