StephanieOct 17, 20241 min readFRIDAY OCTOBER 18TH WODSTRENGTH: 10min EMOM 1 Snatch grip Deadlift1 Hang Power snatch1 Hang Squat Snatch2 OHS'sConditioning: 5 Rounds200m Run 10 Hang Power Snatches (115/75)(95/65)8 OHS6 Push ups
STRENGTH: 10min EMOM 1 Snatch grip Deadlift1 Hang Power snatch1 Hang Squat Snatch2 OHS'sConditioning: 5 Rounds200m Run 10 Hang Power Snatches (115/75)(95/65)8 OHS6 Push ups
Friday 01/03/2025Good Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...
New year..New BeginningsNew Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
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