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Writer's pictureStephanie
Oct 8, 20201 min read

Friday Oct 9th WOD

Strength: 10 Min EMOM

1 Power Clean

1 Hang Power Clean

2 Push Press



Conditioning:

21-15-9:

Power Cleans (135/95)(115/85)

HSPU /Scale with Kneel & Press


Directly Into...


21-15-9:

Push Press (135/95)(115/85)

Pull Ups

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