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Writer's pictureStephanie
Oct 1, 20201 min read

Friday Oct 2nd WOD

Strength: 10 min EMOM

1 Deadlift

1 Squat clean

1 hang squat clean


Conditioning:

3 Rounds:

15 Hang Power Cleans (135/85)(115/75) (95/65

12 Box Jump over

9 Thrusters (135/85)(115/75)(95/65)

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