STRENGTH: 10 min EMOM
1 Snatch Grip Deadlift
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
Conditioning: 15 min AMRAP 2 Bear Complex Reps (95/65)(75/55) 6 Planking Burpees
9 Push ups
42 Dubs
*1 Bear Complex Rep = Squat Clean into Thruster + Back Rack Thruster
🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
Don’t forget ! Wednesday is our partner wod Halloween 🎃 costume workout!!! Come dressed in a festive costume! Best costume wins a prize!...
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