top of page
Search
Writer's pictureStephanie

Friday Oct 1st WOD

STRENGTH: 10 min EMOM

1 Snatch Grip Deadlift

1 Power Snatch

1 Hang Power Snatch

1 Hang Squat Snatch


Conditioning: 15 min AMRAP 2 Bear Complex Reps (95/65)(75/55) 6 Planking Burpees

9 Push ups

42 Dubs

*1 Bear Complex Rep = Squat Clean into Thruster + Back Rack Thruster


35 views0 comments

Recent Posts

See All

Wednesday Oct 30th Wod

🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...

Tuesday Oct 29th WOD

PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...

Monday Oct 28th wod

Don’t forget ! Wednesday is our partner wod Halloween 🎃 costume workout!!! Come dressed in a festive costume! Best costume wins a prize!...

Comments


bottom of page