Strength:
Hang Power clean:
7-7-7-5-5-5-3-3-3
you will perform all reps unbroken increasing weigth each set.
So you will find a heavy set of 7, 5, 3
Conditioning:
15 min AMRAP
200m RUn
6 Box Jump Overs (30/24)
8 Pull ups
10 Power Cleans (135/95)(125/85)
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