Friday Nov 6th WOD

Georges Farewell WOD! A spin on the "MAY the 4th" be with you WOD

Boba Fit 4 min AMRAP

20 plank Jacks

10 Pull ups

20 plank Jacks

-1min Rest-

Darth Burner 4 min AMRAP

10 Burpees

10 weighted Sit ups

-2min Rest-

Light Side Chipper:

100 m Run

75 Push Press (65/45)(45/35)

50 KBS

25 T2b

50 DB Snatch (50/35)

75 Hang Power Clean (95/65)(75/55)

100 m Run