StephanieNov 25, 20221 min readFriday Nov 25th WODStrength: 10min EMOM2 power cleans + 2 hang squat clean + 2 jerksPart 110min Amrap 16 Deadlifts (185/135)15 KBS50 Dubs Rest 2 Minutes Part 210min Amrap10 Push Press (135/95)(125/85)(115/75)12 Power Clean50 Dubs/100 singles
Strength: 10min EMOM2 power cleans + 2 hang squat clean + 2 jerksPart 110min Amrap 16 Deadlifts (185/135)15 KBS50 Dubs Rest 2 Minutes Part 210min Amrap10 Push Press (135/95)(125/85)(115/75)12 Power Clean50 Dubs/100 singles
Thursday Oct 31st WODHappy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
Wednesday Oct 30th Wod🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
Tuesday Oct 29th WODPLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
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