Strength: 10min EMOM
2 power cleans + 2 hang squat clean + 2 jerks
Part 1
10min Amrap
16 Deadlifts (185/135)
15 KBS
50 Dubs
Rest 2 Minutes
Part 2
10min Amrap
10 Push Press (135/95)(125/85)(115/75)
12 Power Clean
50 Dubs/100 singles
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