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Writer's pictureStephanie
Nov 19, 20201 min read

Friday Nov 20th WOD

Strength: 10 Min EMOM

1 Power Clean

3 Hang Power Clean

(increase weight as you go)


Condtioning:

4 min Amrap 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24"/20") Rest 2 min 4 Min Amrap: 15 Power Cleans (115/85) 9 Burpee Box Jump Overs (24"/20") Rest 2min

4 Min Amrap 9 Power Cleans (95/65) 3 Burpee Box Jump Overs (24"/20")



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