STRENGTH: 10min EMOM
1 Deadlift
1 Hang Power Clean
1 Hang Squat clan
2 Push Press
CONDITIONING: 18 MIN AMRAP:
8 SQUAT CLEANS (115/75)(95/65)
200 M RUN
10 KETTTLE BELL SWINGS (70/55)(55/35)
12 Pull ups
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