StephanieNov 9, 20231 min readFriday Nov 10th WODStrength: 10min AMRAP1 Deadlift1 Hang Power Clean 1 Hang Squat Clean1 Hang cluster Conditioning: 4 rounds for Time10 Hang Power Cleans (135/85)(115/75)15 kettlebell swings (55/35) 20 air squats 25 Weighted sit-ups (45/25)
Strength: 10min AMRAP1 Deadlift1 Hang Power Clean 1 Hang Squat Clean1 Hang cluster Conditioning: 4 rounds for Time10 Hang Power Cleans (135/85)(115/75)15 kettlebell swings (55/35) 20 air squats 25 Weighted sit-ups (45/25)
Thursday Oct 31st WODHappy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
Wednesday Oct 30th Wod🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
Tuesday Oct 29th WODPLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
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