Strength: Find a 1rm Snatch
Conditioning:
6 Rounds
200 Meter Run
12 Push Press (135/95)(125/85)(115/75)
12 Weighted Sit Up (45/25)
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See AllHappy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
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🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
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PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
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