Strength: 10min EMOM
1 Deadlift + 1 Power Clean + 2 Hang Power Clean Increase weight as you go
Conditioning:
4 rds
10 Hang power cleans (135/95) (115/75)
15 KBS
20 Box Jump overs
🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
Don’t forget ! Wednesday is our partner wod Halloween 🎃 costume workout!!! Come dressed in a festive costume! Best costume wins a prize!...
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