Dont forget! Murph on Saturday at 8am and 9:15!!!! There is NO regular partner WOD at 9am
Strength: 10min EMOM
1 Deadlift + 1 Power Clean + 2 Hang Power Clean Increase weight as you go
Conditioning:
4 rds
10 Hang power cleans (135/95) (115/75)
15 KBS
20 Box Jump overs
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