StephanieMar 30, 20231 min readFriday March 31st WODSTRENGTH: 10 min EMOM1 Snatch Grip Deadlift1 Power Snatch1 Hang Power Snatch2 OHSConditioning: 15 min AMRAP12 Wall balls (20/14)9 Handstand Push-ups6 Push Press (135/95)(125/85)(115/75)3 Burpees
STRENGTH: 10 min EMOM1 Snatch Grip Deadlift1 Power Snatch1 Hang Power Snatch2 OHSConditioning: 15 min AMRAP12 Wall balls (20/14)9 Handstand Push-ups6 Push Press (135/95)(125/85)(115/75)3 Burpees
Thursday Dec 26thPartner WOD; Split Reps 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS...
12 Days of Christmas WOD1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Monday Dec 23rd WODReminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
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