Be sure to have workout written in a place you can easily see during WOD
Five 3-minute AMRAPs (19min total)
AMRAP in 3 minutes
3 DB Power Cleans
6 Push-Ups
9 Air SquatsThen
Rest 1 minute
Repeat 5 times
DB Power Clean Demo
15 Min Amrap
7 Plank Burpees
11 Push-Ups
22 Glute Bridges
Cash out
Take a jog for 2-5min!
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....
Mindset Monday, your thoughts create your reality Strength: 1A. Barbell Shoulder Press -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @...
تعليقات