StephanieJun 8, 20231 min readFriday June 9th WODStrength: 10min EMOM1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch1 Hang Power SnatchConditioning: 5 Rounds20 Push Press (95/65)14 Push Up + Pull Across200 Meter Run
Strength: 10min EMOM1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch1 Hang Power SnatchConditioning: 5 Rounds20 Push Press (95/65)14 Push Up + Pull Across200 Meter Run
Wednesday 01/15/2025Hello MEF, we are all in this together—remember show patience toward your fellow humans today. PARTNER WOD: 20 Rounds For Time (30...
Tuesday 01/14/2025Good Day MEF, inhale positivity, exhale everything else that is holding you back! Strength: Leg Day (15 minutes) 1A. BB Front Squats 5x3...
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