StephanieJul 7, 20221 min readFriday July 8th WODStrength: 10 Min EMOM1 Power Snatch1 Hang Power Snatch3 OHSConditioning: 15min AMRAP16 Alt DB Snatches (50/35)(45/25)14 Hang Power Clean (115/75)(95/65)12 Box Jumps (24/20)10 T2B
Strength: 10 Min EMOM1 Power Snatch1 Hang Power Snatch3 OHSConditioning: 15min AMRAP16 Alt DB Snatches (50/35)(45/25)14 Hang Power Clean (115/75)(95/65)12 Box Jumps (24/20)10 T2B
Thursday Oct 31st WODHappy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
Wednesday Oct 30th Wod🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
Tuesday Oct 29th WODPLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
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