Friday July 1st WODStephanieJun 30, 20221 min readStrength: 10min EMOM1 Snatch Grip Deadlift1 Power Snatch1 Hang Power Snatch2 OHSConditioning: 15-12-9-6-3 Reps For TimePush Press (115/75)(95/65)Pull-UpsHang Power Snatch (115/75)(95/65)Toes to bar
Strength: 10min EMOM1 Snatch Grip Deadlift1 Power Snatch1 Hang Power Snatch2 OHSConditioning: 15-12-9-6-3 Reps For TimePush Press (115/75)(95/65)Pull-UpsHang Power Snatch (115/75)(95/65)Toes to bar
Friday 03/14/2025Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Thursday 03/13/2025Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Wednesday 03/12/2025Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Comments