5 & 6 am morning classes are cancelled due to the impeding weather . Stay tuned for updates regarding 9:30am
WARM UP:
2 rounds with an empty BB:
5 front squats
5 push presses
5 thrusters
5 good mornings
5 Stiff Leg Deadlifts
5 Hollow body on the pull up bar
Conditioning: "The Seven"
7 Rds
7 HSPU
7 DB Thrusters
7 Knee To Elbows
7 Deadlifts (245/165)
7 Burpees
7 KBS (70/55)
7 Pull ups
1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Reminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
Teams of 2, for time, one partner working at a time: 1,600m/1,300m row -Then: 12 rounds of (“you-go-I-go” style each partner perform a...
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