Strength: 10min EMOM
1 Deadlift
1 Hang Squat Clean
3 Push Press
Conditioning: 15 min CAP
30 Hang Power Clean (115/75)(95/65)
30 Burpee over Bar
30 Push Press
20 Hang Power Clean
20 Burpee over Bar
20 Push Press
10 Hang Power Clean
10 Burpee over Bar
10 Push Press
Happy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
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