Strength: 10min EMOM
1 Deadlift
1 Hang Squat Clean
3 Push Press
Conditioning: 15 min CAP
30 Hang Power Clean (115/75)(95/65)
30 Burpee over Bar
30 Push Press
20 Hang Power Clean
20 Burpee over Bar
20 Push Press
10 Hang Power Clean
10 Burpee over Bar
10 Push Press
Comments