Strength: 10 min EMOM
1 Squat Snatch Deadlift
1 Hang Squat Snatch
2 OHS
Conditioning: " Scary for Friday the 13th!!"
5 Rounds Each Round is a meant to be done UNBROKEN
7 Power Clean (135/95)(115/75)
7 Push Jerk
7 Power Clean & Jerk
Rest 1 Minutes Between Rounds
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