Strength: 10 min EMOM
1 Squat Snatch Deadlift
1 Hang Squat Snatch
2 OHS
Conditioning: " Scary for Friday the 13th!!"
5 Rounds Each Round is a meant to be done UNBROKEN
7 Power Clean (135/95)(115/75)
7 Push Jerk
7 Power Clean & Jerk
Rest 1 Minutes Between Rounds
Happy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
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