Burgenar Warm up:
Down and up
Elbows high and outside
Muscle snatch
Snatch land 2 in
Snatch land 4 in
Snatch drop
Hang power snatch
Strength: 10 Min EMOM
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch
Conditioning:
15 Min Amrap
20 Dumbbell Alternating Power Snatches (50/35)
20 Box Jump Overs (24"/20")
20 Single Dumbbell Hang Clean & Jerks (50/35) (10 Per arm)
20 Burpees
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