Warm Up:
Wall shoulder Stretch x 10
Scap Retractions
Hollow Body
Down Ward Dog
Strength: Snatch Balance work
Conditioning:
4 Rounds
20 Sumo Deadlift High Pull (95/65)(75/55)
20 DB Standing Shoulder Press (50/35)(45-25)
10 Strict Pull ups/Strict Band Pull ups/Bent Over BB Row
Happy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
댓글