STRENGTH: 10MIN EMOM
1 DEADLIFT
2 HANG POWER CLEANS
3 FRONT SQUATS
CONDITIONING: 18 Minute AMRAP
20 Dumbbell Step Ups (10 PER LEG)(40/25)(40/20)
10 Hang Power CLEANS (135/95)
15 SLAM BALLS
20 Double Unders
top of page
Search
Recent Posts
See AllHappy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
120
🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
480
PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
590
bottom of page
Comentários