REMINDER! WE WILL BE HAVING A SPECIAL CHRISTMAS EVE CLASS ON SUNDAY 12/24 @ 9:15AM!!!
NAUGHTY & NICE
25MIN AMRAP
12 Handstand Push-Ups
12 Deadlifts (155/105 lb) (135/95)
12 Burpees
12 Pull ups
*At 12:00, perform:
25 DB alt Lunges - once completed, pick up where you left off (Can use )
Happy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
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