REMINDER! WE WILL BE HAVING A SPECIAL CHRISTMAS EVE CLASS ON SUNDAY 12/24 @ 9:15AM!!!
NAUGHTY & NICE
25MIN AMRAP
12 Handstand Push-Ups
12 Deadlifts (155/105 lb) (135/95)
12 Burpees
12 Pull ups
*At 12:00, perform:
25 DB alt Lunges - once completed, pick up where you left off (Can use )
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