Dont Forget to wear your Ugly sweater for UGLY SWEATER DAY!
Strength:10min EMOM
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Hang Squat Snatch
2 OHS
Conditioning: 18 min Amrap
12 Box Jumps (24/20)
5 HSPU
9 Power Snatches (115/75)(95/65)
4 Wall Walks
30 KBS (70/55)(55/35)
Happy Halloween!!! 🎃👻🎃 Reminder there is NO 6pm class tonight! Conditioning : For Time 10 Burpees 31 Kettlebell Swings (70/55)(55/35)...
🎃Halloween 🎃 Partner WOD!!! Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31) Conditioning: 30 MIN...
PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA...
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