Friday August 19th WOD

Aug 18, 20221 min read

Strength: 10min EMOM

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

2 Push Press

Conditioning: 15Min AMRAP

200m Run

10 HSPU

25 Double Unders

10 Wall Balls

10 Push Press (135/95)(125/85)(115/75)

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